Fitness

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Fitness Calendar (1)

Camp Gladiator

Camp Gladiator is here at Windsong Ranch! All fitness levels are welcome to join! Plus, you'll be facilitated by All-Star Certified trainers. With 60-minute total body workout sessions, you'll find out why it's the nation's fastest-growing and most recognized group fitness movement!

To learn more about this and other specials with Camp Gladiator, contact trainer Paul Campbell at 518-727-7221 or paulcampbell@campgladiator.com.

Sunrise Yoga Flow
Join yogi Brittany Sage for Sunrise Yoga Flow Tuesday and Thursday mornings at 7:00 am. The class will be on the floating dock on Tuesdays and at The Lagoon on Thursdays. Classes. Each class will have a $15 drop-in fee paid directly to the instructor. Join the Facebook group here to stay up to date on the class. If you want to hear more about the class, reach out to Brittany at brittanysageyoga@gmail.com to be added to the email list.

Brittany started exploring yoga in 2004. She originally was curious about yoga as a “good workout”. Over the years, she realized her practice was not only physically beneficial, but through breath and movement benefitted her emotionally, as well.

She received her RYT 200 certification in 2013, and specializes in creative vinyasa flows for all levels.

Water Aerobics
Water aerobics is a great way to get a full body workout while minimizing stress on the bones, muscles and joints.  Water aerobics will help increase flexibility, build cardio endurance, increase strength through resistance training, and reduce stress in a low-impact environment.  This is a great workout for all age groups - beginner and intermediate fitness levels.  Perfect for the hot Texas summer!

The class will primarily take place at THE LAGOON on Wednesdays and Fridays at 10:00 am. The first class is on June 2 so make sure to sign up now! If you are interested in this class please reach out to class instructor, Charlene Boese (bodybyboese67@gmail.com) to be added to the email list.

Zumba

For the first time, we are bringing Zumba to The Lagoon! Instructor Brenda Aguirre will be teaching classes at the volleyball court starting in the next few weeks. If you are interested in these classes, please fill out this form to let the instructor know your preferred class times.


From the stage to National TV, Brenda has over 26 years of dance experience. It’s only natural she got the call to teach others the power of her passion: DANCE! After all, her inspiration came from those she not only learned from, but was lucky enough to dance with – like Marty Kudelka, Delmar Reyna, William "Willdabeast" Adams, Janelle Ginestra, and Zumba celebrity fitness instructor Kass Martin. Join in on the fun MOVEment and @dancewithbrenda!

More information will be sent out soon! In the meantime, you may reach Brenda by email at is zumbawithbrendaa@gmail.com or by phone at (214) 694-6293.

For pop-up fitness-related events and activities, make sure to stay tuned to our Windsong Lifestyle newsletters or our Facebook page.